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Showing posts from 2015
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Posts
JOHO Jams Vol. 3!
December 31, 2015
Mix It Up! Cuban Press
December 29, 2015
Benefits of a Plant Based Diet
December 24, 2015
Burning Holiday Calories!
December 21, 2015
Stopping The Sickness!
December 18, 2015
Why EVERYONE should lift weights
December 10, 2015
Work It Out! Dynamic Dumbbells!
December 09, 2015
Becoming a Morning Person
December 04, 2015
Lowering Your StressOmeter
December 02, 2015
The Low Calorie Mistakes You're Probably Making
November 25, 2015
The Big Feast!
November 23, 2015
Work It Out - Abs!
November 20, 2015
The foods you thought were healthy: EXPOSED!
November 17, 2015
Have You Reached A Plateau?
November 12, 2015
How Many Calories Are You Drinking?
November 09, 2015
Sugar Findings: How Much Are Your Kids Eating?
November 05, 2015
Diabetes Awareness Month!
November 03, 2015
Mix It Up! Cable Pushdown
October 28, 2015
Curbing Your Weekend Cravings
October 26, 2015
Don't Forget To Snack Right!
October 23, 2015
Ergonomics In The Workplace
October 20, 2015
Cognitive Behavior Theory : Changing The Way We Think!
October 16, 2015
Revvin' Up Your Metabolism
October 13, 2015
Calorie Chart For Popular Foods!
October 09, 2015
Mix It Up! Resistance Band Reverse Fly's
October 06, 2015
Your Healthy Heart!
October 01, 2015
Fall Wellness
September 29, 2015
The Skinny on Fat
September 25, 2015
Mix It Up! Spiderman Crawl
September 24, 2015
A Healthy Household!
September 22, 2015
Morning Meme's
September 18, 2015
Mystery Fruit!
September 16, 2015
Mix It Up! Plate Pike Push
September 14, 2015
Cycle 101: Bike Set-Up and Knee Pain
September 11, 2015
Outdoor Workouts! Enjoy It While It Lasts!
September 09, 2015
Are your serving sizes still too much?
September 08, 2015
Mix it Up!
September 03, 2015
Gasping for Air! A Guide to Breathing for Novice Runners!
September 02, 2015
The Small Things to Help with Weight Loss
August 28, 2015
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