I am 100% adding this exercise into my next lifting workout! By keeping your arms straight, you can target those hard to reach lower lats which means you can start wearing those workout tanks again.
Even though you are leaning forward, keep your shoulders rolled back and black flat. Your lower lats get the most work through the bottom range of the motion so pull all the way to your thighs. At the highest point, the bar should raise no higher than your eyes. Keep your arms straight without locking out your elbows. Complete these towards the end of your workout with 3 sets of 10-12 reps.
Even though you are leaning forward, keep your shoulders rolled back and black flat. Your lower lats get the most work through the bottom range of the motion so pull all the way to your thighs. At the highest point, the bar should raise no higher than your eyes. Keep your arms straight without locking out your elbows. Complete these towards the end of your workout with 3 sets of 10-12 reps.
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