Feeling those SPIDEY SENSES tingling? Or is that just the pre-workout kicking in? Either way this is a great exercise to add into your H.I.I.T. workout! Not to mention perfect for anyone practicing for a Mud Run (Tough Mudder, Spartan Race, etc..) This is the barbed wire obstacle you must pass under!
Like crawling up a wall, start in a plank while bringing your left foot towards your left hand. Reach forward with your right hand and bring your right foot to meet it. Keep this up for the full length of the exercise room. Be careful not to lock out your arms! You'll want to have a bend in your elbow to stay low and keep your core engaged.
Need a modification? Try bear crawl and work your way down!
Like crawling up a wall, start in a plank while bringing your left foot towards your left hand. Reach forward with your right hand and bring your right foot to meet it. Keep this up for the full length of the exercise room. Be careful not to lock out your arms! You'll want to have a bend in your elbow to stay low and keep your core engaged.
Need a modification? Try bear crawl and work your way down!
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