Hey Everyone!
Happy Friday! This weekend is looking like it's going to be a beautiful opportunity to get active and even go for a run. Speaking of running, with the close of our Fit for 5K, I thought one more running post was appropriate! A common issue with a lot of our members here is plantar fasciitis. Even if you have never personally experienced this injury, it is still something that is good to be aware of in an effort to prevent it. It is also important to know that you can get plantar fasciitis even if you are not a runner! This article reviews exactly what plantar fasciitis is and treatment options. This is an injury that people can confuse with other conditions so it's important to know the exact symptoms. We look forward to seeing all of you that are joining us on Sunday for our 5K race!
Happy Friday! This weekend is looking like it's going to be a beautiful opportunity to get active and even go for a run. Speaking of running, with the close of our Fit for 5K, I thought one more running post was appropriate! A common issue with a lot of our members here is plantar fasciitis. Even if you have never personally experienced this injury, it is still something that is good to be aware of in an effort to prevent it. It is also important to know that you can get plantar fasciitis even if you are not a runner! This article reviews exactly what plantar fasciitis is and treatment options. This is an injury that people can confuse with other conditions so it's important to know the exact symptoms. We look forward to seeing all of you that are joining us on Sunday for our 5K race!
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