Good Morning and Happy Friday!
Friday is here and I am excited to catch up on some zzzz's this weekend. Coming from a college schedule of late nights, it is hard adjusting to a work life schedule. What I really mean is, it's tough having all these early mornings (keep in mind, early for me is 8am). Regardless, I am trying to become a morning person! It's more productive and it would be nice to fit a workout in before I start my day.
In order to accomplish this goal, I turned to Bethany Gumper with Fitness Magazine for a little advice. She saw a psychiatrist about her sleep and ventured on a two week sleep experiment. Read her story below and use these tips to relate to your own sleep cycle!
Friday is here and I am excited to catch up on some zzzz's this weekend. Coming from a college schedule of late nights, it is hard adjusting to a work life schedule. What I really mean is, it's tough having all these early mornings (keep in mind, early for me is 8am). Regardless, I am trying to become a morning person! It's more productive and it would be nice to fit a workout in before I start my day.
In order to accomplish this goal, I turned to Bethany Gumper with Fitness Magazine for a little advice. She saw a psychiatrist about her sleep and ventured on a two week sleep experiment. Read her story below and use these tips to relate to your own sleep cycle!
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