Hey Everyone,
Wasn't that break yesterday great? I definite needed it and the best part is that tomorrow is Friday!
Regarding todays post, I'm hoping this scenario can relate to many of you.
You start out so strong - you're committed to a clean diet and daily exercise. If you aren't exercising in the gym, you're at least staying active through hiking, walking, or biking. You noticed a large weight drop at the beginning but now the numbers don't seem to change. What do you do?
First of all, utilize your JOHO staff! We can take skin fold measurements to track your body fat percentage, circumference measurements, and look at your diet in order to make suggestions.
Second, take a look at this article. It has some really good points and combined with the help of the JOHO staff we can get you past this hurdle and back on track.
Wasn't that break yesterday great? I definite needed it and the best part is that tomorrow is Friday!
Regarding todays post, I'm hoping this scenario can relate to many of you.
You start out so strong - you're committed to a clean diet and daily exercise. If you aren't exercising in the gym, you're at least staying active through hiking, walking, or biking. You noticed a large weight drop at the beginning but now the numbers don't seem to change. What do you do?
First of all, utilize your JOHO staff! We can take skin fold measurements to track your body fat percentage, circumference measurements, and look at your diet in order to make suggestions.
Second, take a look at this article. It has some really good points and combined with the help of the JOHO staff we can get you past this hurdle and back on track.
http://www.everydayhealth.com/weight-pictures/10-easy-ways-to-get-over-a-weight-loss-plateau.aspx#01
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