Hey Hey,
Besides nutrition and exercise, overall wellness is vitality important in our daily regimen! That means getting enough sleep. I know here at JOHO there are a lot of employees who work non-stop and long hours. This article gives 37 tips that will help you sleep better and be as efficient as possible throughout your day! Scroll through and find the points relevant to you or read the whole thing for some overall knowledge. Next time you sleep, you'll be as happy as this little boy. :)
Besides nutrition and exercise, overall wellness is vitality important in our daily regimen! That means getting enough sleep. I know here at JOHO there are a lot of employees who work non-stop and long hours. This article gives 37 tips that will help you sleep better and be as efficient as possible throughout your day! Scroll through and find the points relevant to you or read the whole thing for some overall knowledge. Next time you sleep, you'll be as happy as this little boy. :)
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