Hello Everyone,
Friday is here and in light of your hard work this week, I thought a few foam roller stretches would help relax your muscles for the weekend! Foam rollers are becoming an extremely popular piece of equipment these days. They primarily help to release tension and improve flexibility and blood flow. You'll notice that JOHO has a few different colors available. The black rollers are the hardest, white are the softest, and the blue lie somewhere in between. If you are extremely sore or tense, it might be better to start with the white and work your way up. One try and you'll be hooked!
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