Hello,
In light of our Fit for 5K program starting today, I thought I would share a post about pre-workout meals. Have you ever felt sluggish going into a workout? Or maybe you ate too much and can feel the food sitting in your stomach. (Ugh!) This can be a direct result of not eating beforehand, eating the wrong thing, or eating too close to your workout. With so many factors to consider, how am I supposed to know what's right?? No worries, I will give you a few basic tips to make your workout more beneficial! (Keep in mind, specialized training programs will need a more specific meal)
When should I eat a pre-workout meal?
30min to 1 hour before your workout.
What should I be eating?
1. Carbohydrates
I hope this helps as you start prepping for the Clarendon 5K! Keep a lookout for the strength and run schedule as well. By combining all of these elements, you should be more than ready to land a new personal record on September 26th!
In light of our Fit for 5K program starting today, I thought I would share a post about pre-workout meals. Have you ever felt sluggish going into a workout? Or maybe you ate too much and can feel the food sitting in your stomach. (Ugh!) This can be a direct result of not eating beforehand, eating the wrong thing, or eating too close to your workout. With so many factors to consider, how am I supposed to know what's right?? No worries, I will give you a few basic tips to make your workout more beneficial! (Keep in mind, specialized training programs will need a more specific meal)
When should I eat a pre-workout meal?
30min to 1 hour before your workout.
What should I be eating?
1. Carbohydrates
- It is important to eat complex carbohydrates. Carbohydrates supply energy to your workout ensuring you don't "hit a wall." Complex carbohydrates are recommended because they take longer to digest, unlike simple carbohydrates. This ensures you will have sustaining energy in your workout! Whole grains, fruits, and vegetables are usually good choices.
- Provides a feeling of fullness, helps control blood sugar levels, and contributes to longer lasting energy. Lean meats, brown rice, and beans are a few examples.
- Apple and peanut butter
- Greek yogurt with granola
- Hard boiled egg and a banana
- Whole grain toast with jam
- Turkey roll-up on a whole wheat tortilla
- Steel cut oats with berries
- Brown rice and asparagus
I hope this helps as you start prepping for the Clarendon 5K! Keep a lookout for the strength and run schedule as well. By combining all of these elements, you should be more than ready to land a new personal record on September 26th!
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