Hey Everyone,
Don't forget that all this week is "No Pressure Blood Pressure." Come in and have your blood pressure recorded by the JOHO staff during one of these times. No appointment necessary.
Don't forget that all this week is "No Pressure Blood Pressure." Come in and have your blood pressure recorded by the JOHO staff during one of these times. No appointment necessary.
PHB - 11am-2pm
RFK - 8am-11am
JCB - 8am-11am
Blood pressure has a direct correlation to a multitude of diseases including heart disease! Come in every month to track your progress and lower your risk!
Cardio is the best way to help lower your blood pressure. Try out a boot camp, tabata, or spin class to add variety to your workouts and get your daily dose of cardio!
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