What does it take to burn that snack off?

 

Have you ever stopped to think about how much activity it would take to actually burn off some of your favorite work snacks?

Well we've done the math for you and you might be suprised!

 

The calorie burn is based off of a 180 pound man. So if you weigh less, it will take you a bit more to burn those calories and if you weigh more, it won't take you as long.

 

Check out the list below:

 

Fruit based muffins

Average calories: 350-400

How much exercise to burn this off:

- 51 minutes of intense weight training

-30 minutes of cycling at 12-14 mph

-23 minutes of running at 8mph

 

Dried Fruit Mix

Average calories: 440 calories/cup

How much exercise to burn this off:

- 59minutes of intense weight training

-35minutes of cycling at 12-14 mph

-26minutes of running at 8mph

 

 

Microwave buttered popcorn

Average calories: 210/bag

How much exercise to burn this off:

- 28minutes of intense weight training

-17minutes of cycling at 12-14 mph

-13minutes of running at 8mph

 

 

Nutrigrain Bar

Average calories: 120

How much exercise to burn this off:

- 16minutes of intense weight training

-10minutes of cycling at 12-14 mph

-7minutes of running at 8mph

 

 

Bagel with cream cheese

Average calories: 400-425

How much exercise to burn this off:

- 55minutes of intense weight training

-33minutes of cycling at 12-14 mph

-25minutes of running at 8mph