Ryan will make you JUMP, JUMP!!
Join Ryan in the six week Jump Around specialty class at PHB!
Wednesdays at 11:15am
Class will run from Wednesday, March 21 to Wednesday, April 25
This class is an awesome way to get in a great workout in a short amount of time. During the class, you'll be working your ENTIRE body and it is a great calorie scorcher!
The American Heart Association has a chart showing that jumping rope burns 500 calories per hour for a 100lb person, while a 200lb person would burn 1000 calories per hour. Jumping rope is also a great way to prevent osteoporosis, along with any other weight bearing exercise.
Check out the video below to watch Ryan, Kim, Autumn and our lovely member Patti Matthews get in on the action of jumping rope!
Get inspired by listening to the 90's hit "Jump!" by Kriss Kross
Hope to see you there!
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