Desk to 5k

Desk to 5k in 8 weeks!

Have you ever thought about running a 5k race but have never ran a race before or don't have any running experience? Don't worry! Running is the most accessible and easy ways to exercise and requires no gym access or experience. When you first think about running 3.1 miles, it may seem like a really long ways, but with an easy to follow weekly training program, it can be done!

The best way to prepare for a 5k is to have a plan and get accountability. Maybe find a running partner or at least someone who will ask you about how your training is going on a weekly basis. Another great way to motivate yourself to stay on track is to pay money and register for a local 5k race. Once you put money down, it will help you to stay motivated because you paid money for it and don't want to waste it.

The training program consists of 3 runs a week that ease into full on running, so don't get too worried yet. The nice thing is, you go at your own pace, so no timing is required unless you are going for a personal record or want to improve your speed for your next race.

To get the program, go to http://www.totallyrunable.com/courses/desk-to-5k#

It's completely free and easy to follow. Now get movin'!

runningintheusa.com is a great website to find out where local 5k races are happening.