As the weather gets warmer, and the day gets longer, having a outdoor workout don't sounds like a bad idea! One of the best ways to blast fat is to train outdoors, where there's plenty of room to sprint, throw, and explore your inner athlete. Training outside also provides a change of scenery from a sweaty, bustling gym to a technology-free zone; not to mention far more challenging terrain.Next time you are considering working out outside, try this workout below:
10 Long Jumps: Do a long jump the length of your mat or towel, and then shuffle backwards to your start position.
15 Park-Bench Pushups: Sit on a bench and place your hands on either side of your hips.Slide your butt forward, supporting yourself with your hands.Bend elbows, bringing upper arms almost parallel to ground, then return to starting position.Keep lower back close to the bench throughout the exercise.
15 Park-Bench Dips: Stand facing a park bench and place your hands on the seat; walk your feet out behind you until your legs are fully extended.Bend your arms and lower chest toward bench, then
15 Sumo Squats: Stand up with your feet wider than your hips and your toes slightly turned out as you sit back into a squat.
15 Burpees: Start with a jump, and then squat down, place your hands on your mat, and jump out into a plank position. Jump feet back towards your hands, pop up into standing position, and finish with a clap at the top.
20 Bicycle Crunches: Lie on your back and bend both knees into your chest, hands clasped behind your head. Find a focal point to the left and right of your body. Look at those two focal points as you twist and crunch to each side, reaching your right elbow to your left knee, and vice versa.
20 Mountain Climbers: Start in a plank position and alternate driving your knees into chest, keeping your hips flat and parallel to
10 Long Jumps: Do a long jump the length of your mat or towel, and then shuffle backwards to your start position.
15 Park-Bench Pushups: Sit on a bench and place your hands on either side of your hips.Slide your butt forward, supporting yourself with your hands.Bend elbows, bringing upper arms almost parallel to ground, then return to starting position.Keep lower back close to the bench throughout the exercise.
15 Park-Bench Dips: Stand facing a park bench and place your hands on the seat; walk your feet out behind you until your legs are fully extended.Bend your arms and lower chest toward bench, then
15 Sumo Squats: Stand up with your feet wider than your hips and your toes slightly turned out as you sit back into a squat.
15 Burpees: Start with a jump, and then squat down, place your hands on your mat, and jump out into a plank position. Jump feet back towards your hands, pop up into standing position, and finish with a clap at the top.
20 Bicycle Crunches: Lie on your back and bend both knees into your chest, hands clasped behind your head. Find a focal point to the left and right of your body. Look at those two focal points as you twist and crunch to each side, reaching your right elbow to your left knee, and vice versa.
20 Mountain Climbers: Start in a plank position and alternate driving your knees into chest, keeping your hips flat and parallel to
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