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Showing posts from 2017
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Posts
The Principal of Specificity
December 08, 2017
Spread Your Feet Out!
August 15, 2017
Hypertension: Is There An Easy Cure?
June 28, 2017
Desk to 5k
June 05, 2017
Tips for eating healthy at Summer cookouts!
May 23, 2017
Summer Calls for Sunscreen!
May 22, 2017
Outdoor Workout
May 18, 2017
Your Brain on Sleep Deprivation
March 10, 2017
Cheat Reps
March 09, 2017
Sleep Tips
March 02, 2017
Sleep
February 21, 2017
Dropping Sugary Soft Drinks
January 30, 2017
Setting Measurable Goals
January 24, 2017
Setting Specific Goals
January 17, 2017
The Importance of Tracking Progress
January 11, 2017
Breaking Habits by Changing Your Environment
January 03, 2017
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