Happy Halloween Friday!
What fun things are you guys doing this weekend? Trick or treating with the kids? Hosting a party at your place? Visiting the Pumpkin Patch? Whatever it's filled with, don't forget to get your workout beforehand! Jo Brennan from PHB passed along an awesome article that has some strength exercises that are specific to your Halloween activities. Check it out and try to fit it into your morning workout tomorrow and Sunday. It even has spoookkkyyyy pictures. Also take a look at our Nutrition Corner bulletin board for some fun facts about candy and burning those calories.
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