Hey Everyone,
We are in the midst of our Biggest Loser program so I thought it would be fitting to bring up a few weight loss myths! There are constantly new diets coming out but what about the older ones? I think it's important to re-evaluate previous diet trends with new research to decide if they are as effective as previously thought. Remember that you can check with your Biggest Loser coach and through SuperTracker to create a diet that will turn into a lifestyle. Not involved with Biggest Loser? Reach out to us anyway! We'd love to help. I don't want to say much more because this is a great read in itself, so start reading! Also, if you come upon any articles or interesting pins then please send them to the JOHO staff. We are always looking for cool wellness tips we can share with everyone else.
We are in the midst of our Biggest Loser program so I thought it would be fitting to bring up a few weight loss myths! There are constantly new diets coming out but what about the older ones? I think it's important to re-evaluate previous diet trends with new research to decide if they are as effective as previously thought. Remember that you can check with your Biggest Loser coach and through SuperTracker to create a diet that will turn into a lifestyle. Not involved with Biggest Loser? Reach out to us anyway! We'd love to help. I don't want to say much more because this is a great read in itself, so start reading! Also, if you come upon any articles or interesting pins then please send them to the JOHO staff. We are always looking for cool wellness tips we can share with everyone else.
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