Happy Friday!
As I was browsing through YouTube, I found this awesome strength exercise I wanted to try. This exercise works chest, back, shoulders, and core! Using the cable crossover machine, you'll want to set the handles to chest height. Make sure to keep your core tight and spine in a fixed position. Push one hand forward as the other pulls back. You will want to keep your wrists in a fixed position as well. Add this into your core day for some weighted abs or into a strength circuit! I would stick to 8-12 reps for three sets.
As I was browsing through YouTube, I found this awesome strength exercise I wanted to try. This exercise works chest, back, shoulders, and core! Using the cable crossover machine, you'll want to set the handles to chest height. Make sure to keep your core tight and spine in a fixed position. Push one hand forward as the other pulls back. You will want to keep your wrists in a fixed position as well. Add this into your core day for some weighted abs or into a strength circuit! I would stick to 8-12 reps for three sets.
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