Hello,
I've been seeing a ton of people through social media doing various detox diets. You see their before and after pictures and usually they lose anywhere from 5-15 pounds. Impressive! But healthy? I'm not so sure. I found an article that looks at the pros and cons to give you a rounded view. I personally am not a big fan. There isn't enough research to support the effectiveness of these diets and there are a lot of possible side effects. It all depends on your detox though. Some might be better than others. I still believe that a balanced diet is better than a detox diet. It's important to look at the reason you are doing these and your plan for after it ends. These can be yo yo diets. What's a yo yo diet? This is a diet that causes you to lose weight fast, but as soon as you go back to your regular lifestyle the weight is re-gained. I encourage all of my members to make health conscious choices that will stay with them long term. Take a look and always consult with a health professional before beginning one of these diets.
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