What is a calorie?



Happy Hump Day, 

So I will give anyone who can answer this question $20 (just kidding, but you get the point.)  What is a calorie?  I'm looking for the literal definition.  Is it something we use to track our daily intake?  Yes.  But what actually is a calorie in terms of our body and how is it used?  Not so sure, are you?  Well all of these questions I am asking are about to be answered.  Talking about what a calorie is, empty calories, and how to calculate calories from __grams; this article will educate you on all you need to know! 



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