Happy Friday,
How long has it been since I posted a workout? Waaayyy too long. I hope fall is treating you well. I'm loving all of this beautiful warm weather! I'm knocking on wood that it stays for a little bit longer, especially through the holidays.
I find in a lot of classes that we never work core as much as I would like. Having a strong core is a key component in balance, coordination, and functionality. This workout offers a variety of exercises that are NOT crunches and that help build coordination and balance. You might even see them pop up in a few of my classes for all you JCB members!
How long has it been since I posted a workout? Waaayyy too long. I hope fall is treating you well. I'm loving all of this beautiful warm weather! I'm knocking on wood that it stays for a little bit longer, especially through the holidays.
I find in a lot of classes that we never work core as much as I would like. Having a strong core is a key component in balance, coordination, and functionality. This workout offers a variety of exercises that are NOT crunches and that help build coordination and balance. You might even see them pop up in a few of my classes for all you JCB members!
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