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I have had a lot of people come up to me complaining of hitting a plateau in their weight loss journey. While there are a lot of factors that play into losing weight, metabolism is one of the TOP components. A quicker metabolism leads to faster weight loss. Now don't get me wrong, cutting calories is necessary, but if you cut too many then your body hits - STARVATION MODE. In starvation mode, your metabolism will slow down even more than what it already does with increasing age.........
I have had a lot of people come up to me complaining of hitting a plateau in their weight loss journey. While there are a lot of factors that play into losing weight, metabolism is one of the TOP components. A quicker metabolism leads to faster weight loss. Now don't get me wrong, cutting calories is necessary, but if you cut too many then your body hits - STARVATION MODE. In starvation mode, your metabolism will slow down even more than what it already does with increasing age.........
Read more about this and other tips to boosting your metabolism in this article by Juliette Kellow, a Registered Dietitian.
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