Ergonomics In The Workplace

Hey Everyone,

What is ergonomics?  How does it affect me?  Ergonomics is how your body interacts with the environment.  In this case, we are looking at your posture in the work place and the effect it has on your body.  All of the hours spent at your desk could be harmful if you are not positioned correctly.  Do you feel back or neck pain?  The positioning of your desk or monitor could be a contributor.  This article is simple to read and even easier to implement at your work station.  I've also given a nice diagram for all of your visual learners (like me!)
 

http://www.ergogenesis.com/workplace-postures.html