Cognitive Behavior Theory : Changing The Way We Think!

Happy Friday!!

Not only is weight loss/gain hard, but it takes mental discipline.  How do we develop a thought process that is going to be encouraging and lead us to success?  The cognitive behavior theory is an excellent tool and promotes a different way of thinking.  What is awesome is that you already have a source of feedback and reinforcement in the JOHO staff and constant incentive programs to help you stay on track.  Take a look at this article, especially for my Biggest Losers.  Take a second glance at your goals and try these tips for workout success!

http://psychcentral.com/blog/archives/2013/09/18/5-cognitive-behavioral-strategies-for-losing-weight-that-work/

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