The Skinny on Fat

Happy Friday!

Biggest Loser sign ups have already begun and for an extra little push to get you on board, here is a diagram on fat.  While fat is an essential part of our body, most people have too much and are on a weight loss plan.  It's very easy to have that Snickers bar from the vending machine or  a bottle of soda.  Resist!  I know it's hard but Biggest Loser is here to help!  Not only is there a team motivational aspect but you have a personalized coach.  Anything you need regarding nutrition, exercise, wellness, or motivation and we are there!  Take a look at these statistics and head over to JOHO today.  :)



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