Hi everyone! Happy Tuesday : ) I wanted to let you all know that I survived my first 1/2 marathon, and successfully avoided crawling the last three miles! Taking the stairs to the metro today is a different story all together. While I recover from putting my body through torture, I am paying special attention to what I'm taking in. Specifically, trying to replace the nutrients and calories that I burned. Even if you aren't running races, its always a good idea to pay attention to the food you're putting into your body. One of our JOHO staff (Ryan) found this cool article about what 200 calories looks like. You might be surprised! Check it out below:
source: www.iflscience.com
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