Why You Need To Be

Doing More Burpees

 

Yes, the dreaded burpee.

 

For those of you who may not be aware of what a burpee is, check out this great video below which shows the burpee and how you can modify it.

 

 

 

So why should you be doing more of this awesome exercise?

 

Because it works your ENTIRE body! As we age and become more set into a routine that is familiar and comfortable to us, we put ourselves - and our bodies in a fitness rut. It's great that we are getting up and exercising, but can we be doing something better?

 

Check out the article below about how a more athletic and functional approach to your workout may help extend the length of your life! Though the article mainly discusses a typical runner's routine, this philosophy can be applied to any workout regimen.

 

Why you need to be doing more burpees

 

Variety is the spice of life!

 

Apply that mantra to your workouts and you just might be

 surprised with the results!