The Harvard School of Public Health just issued new dietary guidelines for Americans. They encourage everyone to use the Healthy Eating Plate and Healthy Eating Pyramid as guidelines because they are based on the latest and best science. 

For nearly two decades, the U.S. government has instilled its nutrition advice into pyramids. These efforts didn't accurately show people what makes up a healthy diet. Their recommendations were based on out-of-date science and influenced by people with business interests in the messages the icons sent. 

This year the U.S. government brought the fruit and vegetable rich "MyPlate", which was an improvement, but still doesn't go far enough to show people how to make the healthiest food choices. 

Check out this new Healthy Eating Plate! The Harvard School of Public Health and Nutrition professors and doctors are encouraging less meat and dairy.
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Click on the plate to enlarge!