It's Stress Awareness Week @ JOHO!

April is Stress Awareness Month. Stress is the primary, non-tangible factor that plays a huge role in our health and fitness. High stress levels are linked to weight fluctuation as well as high blood pressure. Exercise and physical activity are great ways to reduce stress and counteract its negative impact on your overall health. 

JOHO wants to help you live happier and healthier!

Join the JOHO staff this week for the following events each day:

Monday-- Laugh It Up-Joke Day!

Tuesday-- Compliment Day

Wednesday-- Family Fitness Day

Thursday-- Free Hugs Day!

Friday-- Chocolate Day!

Stop by your fitness center and work out each day this week to participate! 

Make someone's day by sending them a smile

:)