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April 17, 2013

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4-17-13

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A Look Into A Ballerina's Diet

Hey Everyone, I'm always fascinated by what athletes/professionals eat and their workouts. I think we can all take a little away from learning about their drive and discipline. It inspires me to eat heartier meals and train harder. The biggest thing I want you to take away from this is the amount of substance in their snacks and main dishes. There is a lot of protein, carbs, and fiber for good reason. You'll notice that it is nothing excessive though. These are dishes that are meant to be filling, give you energy, and keep you going for longer than a bag of chips. I would suggest taking some of these meal ideas to fuel your day! http://www.byrdie.com/ballerina-diet/slide5

Mystery Fruit!

Hey All! What will the mystery fruit be today? Can YOU figure it out? I will give you a hint. It is not a typical fruit like an apple. I'm going to make you think a little bit harder for this one. Summer is here and it's always a good idea to try and spruce up your diet. Not only should you try to add more fruit to your plate but also to add some color. Instead of red, add in some blue or even orange. Okay, here we go. Study these clues and see if you can name today's mystery fruit! This fruit has a meatier texture that makes it a great substitute for meat dishes It can have a bitter taste when consumed raw but develops a richer flavor upon being cooked The flesh of the fruit is very smooth They hang from the vines of a plant It is in season during the summer time (perfect for you!) A long time ago, the fruit was originally thought to be poisonous The fruit has a lot of vitamins and minerals as well as antioxidants It is...

Surprising Health Benefits of Regular Exercise

Surprising Health Benefits of Regular Exercise Working out regularly is not all about losing weight and gaining muscle. There are many more benefits to working out that many people do not know but could help improve their mental and physical life. Here are some benefits of regular exercise: 1. It will make your skin look better a. Aerobic exercise revs up blood flow to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster 2. The skin also serves as a release point for heat, When you exercise, your muscles generate a lot of heat, which you have to give up to the environment so your body temperature doesn’t get too high. The heat in the muscle transfers to the blood, which shuttles it to the skin; it can then escape into the atmosphere. Exercise combats health conditions and diseases a. ...

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