FALL INTO WELLNESS!
It’s that time of year again... the leaves are changing, the
kids are back in school and after-school activities, and you find yourself
trying to maintain a sense of wellness among the chaos of change. The
transition from the long, summer months to the shorter fall and winter months
can take a toll on our bodies. Here are some tips on how you can maintain
wellness in the upcoming fall season.
1) Boost your immune system
With the changing seasons come allergies, as
well as the dreaded cold and flu season. Falling ill during this time not only
takes a toll on your physical well-being, but also your other dimensions of
wellness (mental, social, emotional, etc).
In order to prevent this from happening, be sure to eat a well-rounded
diet and stay hydrated. If you feel as though your diet is lacking, talk to
your physician about adding in supplements such as a multi-vitamin or vitamin C
tablets. There are also teas that can aid in immunity boosting!
2) Get that sleep!
As the days become shorter, it’s imperative
to keep up on our sleeping habits. For adults, 7-9 hours of sleep each night is
the current recommendation. Realistically, however, 6-8 hours is usually more
like it. Getting as much sleep as possible is important for proper metabolism
and brain functions. Sleeping also allows our bodies to recover from the day
and prepare for the next. Having trouble getting to sleep? Try a melatonin
supplement or chamomile tea!
3) Get outside!
Fall is the perfect time to get you and your
family outdoors! The weather is excellent for walking, bike riding, apple
picking, raking leaves, or even playing a game of catch in the yard. Be sure to
take advantage of the cool weather before the winter months. So set down those
phones and enjoy the weather while it lasts!
These tips are just
some of the ways to engage is healthy habits during the fall. What do you like
to do to stay well this autumn season?
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