Happy Tuesday All,
Did you know that May is Mental Health Awareness month? In honor of being more aware of your mental health I wanted to share an article on how to improve it. Surprising statistics are showing that one in five people have a mental illness. Those are people you know or maybe even yourself. It's a shocking number, but these are conditions that can improve through support. It's also important to take care of your mind even if you have no mental conditions. It can lead to better quality of life and your mental state is infectious! I bet you know at least one person in your life that always brightens up your day. Those are the people we should strive to be like! Whether it's with a therapist or to a friend, don't be afraid to let out your emotions and feelings. Releasing all of that stress can help you think in a clearer state of mind.
Did you know that May is Mental Health Awareness month? In honor of being more aware of your mental health I wanted to share an article on how to improve it. Surprising statistics are showing that one in five people have a mental illness. Those are people you know or maybe even yourself. It's a shocking number, but these are conditions that can improve through support. It's also important to take care of your mind even if you have no mental conditions. It can lead to better quality of life and your mental state is infectious! I bet you know at least one person in your life that always brightens up your day. Those are the people we should strive to be like! Whether it's with a therapist or to a friend, don't be afraid to let out your emotions and feelings. Releasing all of that stress can help you think in a clearer state of mind.
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