Hey Guys,
So I have to admit that I don't actually eat seafood because of the taste but I wish I did! I used to work at Red Lobster so trust me, I've tried a lot of different dishes. Seafood can be a great substitute and add a lot of variety into your meals. Here are some healthy fish options and why they are good for you!
Salmon
So I have to admit that I don't actually eat seafood because of the taste but I wish I did! I used to work at Red Lobster so trust me, I've tried a lot of different dishes. Seafood can be a great substitute and add a lot of variety into your meals. Here are some healthy fish options and why they are good for you!
Salmon
- Provides 29 grams of protein per serving!
- Has omega - 3 fatty acids and vitamin D
Tuna
- Can be eaten similar to a steak or out of the can
- Provides lean protein and omega-3 fats
Oysters
- Rich in zinc
- High in iron and selenium (plays a role in a higher metabolism)
- 28 grams of protein per serving!
Sardines
- Low in calories
- High in healthy fats
- High in calcium
Rainbow Trout
- High in omega-3 fatty acids
- Has been linked to better brain health and inflammation
Mackerel
- High in omega-3 fatty acids (helps lower blood pressure and blood triglyceride levels)
Mussels
- Loaded with minerals
- High in protein
- High in iron and selenium
Shrimp
- High in protein
- High in dietary cholesterol
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