Take a look at the 30 day fitness challenge workouts. Here is their "New Year Cardio Challenge" workout.
Everyone is looking to start the new year on the right foot, this is just another tool in your toolbox you can use to make 2014 your fittest year yet!
The workouts listed on their webpage are simple and straightforward! They also have a mobile app for Iphone and Android phones.
Take a look at the page at http://30dayfitnesschallenges.com
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