Simple Tips for a Thinner Thanksgiving
Year after year, most of us pack on at least a pound (some more) during the holidays -- and keep the extra weight permanently. But Thanksgiving does not have to sabotage your weight, experts say. With a little know-how, you can satisfy your desire for traditional favorites and still enjoy a guilt-free Thanksgiving feast.
Check out these tips from WebMD for a healthier Thanksgiving!
Get Active (exercise before you start cooking!)
Eat Breakfast
Lighten Up (on the sugar, fat, and calories)
Police Your Portions
Slowly Savor
Go Easy on Alcohol
Be Realistic
Focus on Family and Friends
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