Workout of The Week

The magnificent 7 abdominal workout!

Perform each specific exercise for seven reps to complete one set. Continue on for 7 sets and work those abs!

 

Sit Ups

 

Leg Raises

 

Lying Leg Raise and Crunch

 

Knee-Ins

 

V-Ups

 

Crunches

 

Knee-Ins and Crunch