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April 17, 2013

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Run For Boston

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4-17-13

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A Look Into A Ballerina's Diet

Hey Everyone, I'm always fascinated by what athletes/professionals eat and their workouts. I think we can all take a little away from learning about their drive and discipline. It inspires me to eat heartier meals and train harder. The biggest thing I want you to take away from this is the amount of substance in their snacks and main dishes. There is a lot of protein, carbs, and fiber for good reason. You'll notice that it is nothing excessive though. These are dishes that are meant to be filling, give you energy, and keep you going for longer than a bag of chips. I would suggest taking some of these meal ideas to fuel your day! http://www.byrdie.com/ballerina-diet/slide5

Mix It Up! Cable Pushdown

I am 100% adding this exercise into my next lifting workout! By keeping your arms straight, you can target those hard to reach lower lats which means you can start wearing those workout tanks again. Even though you are leaning forward, keep your shoulders rolled back and black flat. Your lower lats get the most work through the bottom range of the motion so pull all the way to your thighs. At the highest point, the bar should raise no higher than your eyes. Keep your arms straight without locking out your elbows. Complete these towards the end of your workout with 3 sets of 10-12 reps.

Surprising Health Benefits of Regular Exercise

Surprising Health Benefits of Regular Exercise Working out regularly is not all about losing weight and gaining muscle. There are many more benefits to working out that many people do not know but could help improve their mental and physical life. Here are some benefits of regular exercise: 1. It will make your skin look better a. Aerobic exercise revs up blood flow to the skin, delivering oxygen and nutrients that improve skin health and even help wounds heal faster 2. The skin also serves as a release point for heat, When you exercise, your muscles generate a lot of heat, which you have to give up to the environment so your body temperature doesn’t get too high. The heat in the muscle transfers to the blood, which shuttles it to the skin; it can then escape into the atmosphere. Exercise combats health conditions and diseases a. Being active boosts high-density lipoprotein (HDL) cholesterol, the "good" cholesterol, and it

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