JOHO's Group Exercise Schedules
Call in begins at 10:00am to reserve a spot in class
RFK
202-514-1000
Monday
11:30am Boot Camp with John
12:15pm Abs with John
12:30pm Body Sculpt with Shanedda
Tuesday
8:30am Biggest Loser Express
11:30am Tabata with Emily
12:00pm Pilates with Ashley
12:30pm Spin with Shanedda
1:05pm Tabata with Emily
5:30pm Biggest Loser Express
Wednesday
8:30am Biggest Loser Express
11:00am Yoga with Gracy
12:15pm Strength and Conditioning with John
1:00pm Abs with John
5:30pm Biggest Loser Express
Thursday
8:30am Biggest Loser Express
12:00pm Express Workout with Ryan
12:30pm Abs with Staff
12:30pm Spin with Sheila
12:45pm Cardio Kickboxing with Emily
5:30pm Biggest Loser Express
Friday
12:00pm Kettlebell Mania with Staff
12:30pm JOHO Roulette with Staff
1:15pm Zumba with Staff
JCB
202-514-9421
Monday
12:00pm Body Pump with Dina/Staff
1:15pm Spin Master with Christine
Tuesday
8:30am Biggest Loser Express
12:00pm Spin with Christine
1:15 Zumba with Shawna
2:00pm Abs with Staff
4:00 Yoga with Gracy
5:30pm Biggest Loser Express
Wednesday
8:30am Biggest Loser Express
12:00pm Supreme Pump with Staff
1:15pm Total Dance Fitness
5:30pm Biggest Loser Express
Thursday
8:30am Biggest Loser Express
11:30am Cardio-Boxing with Angel
12:15pm Abs with Staff
12:30pm Spin Master with Christine
4:00pm Yoga with Carolyn
5:30pm Biggest Loser Express
Friday
11:30am Yogalates TBA
12:30pm Spin and Pump with Anthony
PHB
202-514-3930
Monday
12:00pm Yoga with Eleanor
12:30pm High Intensity Spin with Ryan
1:00pm Butts and Gutts with Kim
1:30pm Tabata with Kim
2:00pm Body Pump with Darcy
Tuesday
8:30am Biggest Loser Express
11:00am Jazzercise with Lottie
12:00pm Yoga with Gracy
12:30pm Spin Master with Kim
1:00pm Pilates
2:00pm Flex with Lex
5:30pm Biggest Loser Express
6:00pm Yoga with Laura
Wednesday
8:30am Biggest Loser Express
11:00am Step 360 with Ryan and Sarah
12:00pm Pump it Up with Sarah
12:30pm Spin Master with Lex
1:00pm Yoga for Athletes with Shervon
5:30pm Biggest Loser Express
6:00pm Flex with Lex
Thursday
8:30am Biggest Loser Express
11:00am Zumba with Shawna
12:00pm Yoga with Rita
12:30pm Spin Master with Sarah
1:00pm Pilates with Angela
5:30pm Biggest Loser Express
6:00pm Spin Master with Carlin
Friday
12:00pm Body Pump with Victoria
12:30pm Spin Master with Lex
1:15pm Yoga with Eleanor
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