Hey All,
It's been a while since I've done a mix it up post! I know I know, you're itching for that next exercise so here it is, crab walk toe touches. Before you turn away, hear me out! They might sound a little different but they will work your shoulders and core! It even ties in with our Fit for 5K strength program so if you're doing the program I am here to help explain! So, what is a crab walk toe touch?
The goal is to bring your hand towards your foot while staying in a table top position. This is a great exercise to add into a circuit. It not only raises your heart rate and strengthens your core but also works on coordination and balance. I feel like I talk about functional strength a lot but for good reason! You want to build those aspects of your body so you can be functional in your every day life longer! If this exercise seems a little tough, why don't you try one aspect? Either reach your arm or your leg up. You can also put a mat down for your wrists for more support. Get working!
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