Hey Guys,
So I started training for this 10 miler and I'm already sore! Guess how many miles I ran....1.5 miles. Pathetic I know, but you got to start somewhere. It is definitely a different type of cardio that I am unaccustomed to. Put me on a "Spin" bike and I can cycle for an hour. Try me on the treadmill and I last about 20 minutes. It's good to try new things though and be a well rounded athlete. A training program and determination will only get me to about 90% of my goal. The last 10% will be my shoe. Whether you are training for a race or doing a weekly jog, finding the right shoe can crucial in preventing injury and maximizing performance. I found a great article that highlights what to look for and how to go about getting the right one. I hope you enjoy it as much as I did. I feel much better in determining what shoe will be the best fit for me now.
P.S. Make sure to go to page 2 and 3 for information about the popular minimalist shoe and how a gait analysis can help set you up for success.
So I started training for this 10 miler and I'm already sore! Guess how many miles I ran....1.5 miles. Pathetic I know, but you got to start somewhere. It is definitely a different type of cardio that I am unaccustomed to. Put me on a "Spin" bike and I can cycle for an hour. Try me on the treadmill and I last about 20 minutes. It's good to try new things though and be a well rounded athlete. A training program and determination will only get me to about 90% of my goal. The last 10% will be my shoe. Whether you are training for a race or doing a weekly jog, finding the right shoe can crucial in preventing injury and maximizing performance. I found a great article that highlights what to look for and how to go about getting the right one. I hope you enjoy it as much as I did. I feel much better in determining what shoe will be the best fit for me now.
P.S. Make sure to go to page 2 and 3 for information about the popular minimalist shoe and how a gait analysis can help set you up for success.
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