Happy Friday Everyone!
I believe constant variation is the true key to getting a "KILLER" workout each time. By switching it up, you are less likely to become bored and quit. Thus, here is a whole body kettlebell workout that will get you sweating!
Kettlebells have a unique shape that can allow for better alignment of the wrists and can be used to improve muscular endurance and explosive power! This workout will also help develop your functional strength. What is functional strength? Think about daily house work from landscaping to cleaning. Kettlebell workouts can help target those movements and strengthen large and stabilizing muscles needed for balance and coordination.
With any exercise, grab a JOHO staff member to check your form and execution! We are happy to help. :)
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